As a Functional Medicine Health Coach, I empower individuals to reclaim their health, vitality, and mental clarity through a science-backed, deeply personalised approach. With a profound passion for the body’s innate ability to heal and thrive, I merge bio-individual data, DNA profiling, nervous system regulation practices and neural repatterning, precision lifestyle design and cutting-edge Positive Intelligence techniques to create lasting physical and emotional breakthroughs.

My work extends beyond traditional coaching—I lead transformative online and in-person fasting experiences and facilitate exclusive retreats in Mozambique and South Africa, where deep healing and personal evolution unfold. For a select number of private clients, I provide an unparalleled level of support, accountability, and education, guiding them toward profound, sustainable health transformations.

I believe that true health is the foundation of an extraordinary life. By aligning with the body’s natural rhythms and harnessing the power of mind-body synergy, we unlock boundless energy, mental clarity, and the ability to step into our fullest potential.

Align to Vibrant Health

Are you ready to reclaim your health, energy, and confidence? I specialise in helping you break through the barriers that hold you back so you can live your most vibrant, empowered life.

20-25 MAY 2025 & 13-18 AUG 2025

Rewilding Woman's Retreat

Our wonderful women's retreats in Mozambique with our dolphin friends are an opportunity for you to escape your everyday roles and immerse yourself in the warm embrace of the Indian Ocean and the magical Ponta Malongane. Allow yourself to rejuvinate through yoga, dolphin swims, a sound journey, nutritional food, fire dancing, and wellness coaching.

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3-Month Mentorship

This personalized health coaching program uses Functional Medicine to help you take control of your well-being. With a 90-minute deep-dive session, bi-weekly check-ins, and WhatsApp support, we’ll create a tailored plan to help you create a lifestyle that supports your well-being so you can feel your very best and enjoy life to its fullest.

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DNA Testing

Medicine is shifting toward a more personalised, proactive approach—and DNA testing is at the forefront.

By understanding your unique genetic makeup, you can prioritise what your body truly needs, make smarter health choices, and reduce your risk of disease before symptoms arise.

It’s health care, tailored to you.

It's important to start where you are. Pick the program or retreat that resonates most with you.

Click the relevant button to register your place on the chosen journey. You'll be led to your next steps.

Reset your body, reclaim your energy, and heal from within. I so look forward to guiding you.

Rewilding Woman's Retreat

Our wonderful women's retreats in Mozambique with our dolphin friends are an opportunity for you to escape your everyday roles and immerse yourself in the warm embrace of the Indian Ocean and the magical Ponta Malongane. Allow yourself to rejuvinate through yoga, dolphin swims, a sound journey, nutritional food, fire dancing, and wellness coaching.

3-Month Mentorship

This personalized health coaching program uses Functional Medicine to help you take control of your well-being. With a 90-minute deep-dive session, bi-weekly check-ins, and WhatsApp support, we’ll create a tailored plan to help you create a lifestyle that supports your well-being so you can feel your very best and enjoy life to its fullest.

DNA testing

Gain profound insight into your unique biological makeup, empowering you with the knowledge to care for your body in a deeply personalised way—and to prevent illness before it begins.

Sandy, thank you for being my guide during this fast and holding space for such a beautiful experience It felt so liberating to give my body this gift. At the peak of the fast, I entered a gentle and higher vibrational state which allowed me to do some deep spiritual work, which was my intention. I felt amazing after this fast with a sense of mindfulness and motivation to live my life more healthily.

I would highly recommend that any woman attend this retreat. The fascilitation is gentle, firm and spot on. The functional medicne, yoga and sound journey sessionsare perfectly balanced with enough free time to rest and restore to your core. The ultimate highlights are the feasts - food made with so much love, attention and the freshest ingredients and the wild swimming ... The dances under the stars, the connection to each other and nature. I was a high value for money exchange and I will do it again in a heartbeat, and take more woman with me to share the experience.

I thoroughly enjoyed the process and learnings around functional medicine with you, I found you extremely knowledgeable and full of pearls of wisdom, especially around working with challenging situations. You have a gentle manner, but are clear and direct and get to the point which I appreciate, I love how you ask questions and gently nudge me to find my own best answers. I enjoyed the no pressure approach , the acceptance of what is and the celebrations of small but meaningful changes in my relationship with food.

The Women’s Rewilding Retreat was precisely this – a chance to let our hair down and engage with the elements – grounding in the earth, swimming in ocean, harnessing light in our sun salutations, journeying into sound, dancing under the stars, sharing insights, experiences, dreams, and spectacularly divine food. I would do it again in a heartbeat. Thank you, Sandy and Courtney.

I've just completed the 3 Month mentorship with Sandy and found it deeply worthwhile. "Sandy is an insightful, gentle and skilled coach, and I'm so grateful for the immensely valuable guidance she provided. I felt like there wasn't an aspect of my health. and all its physical, mental, emotional and spiritual manifestations, that we didn't explore, and in every instance, her input was refreshing, thought-provoking and transformational.

Working with Sandy is an absolute pleasure, she has a great way of offering support and guides in a gentle and informative way. I started doing fasts with Sandy in 2020 and can honestly say they are amazing. They are a wonderful opportunity to dive deep into the relationship between your body and mind. Sandy holds space for you to truly explore the possibilities of transformation within your health and wellbeing

Contact Sandy Hughes

WhatsApp +27 83 678 1010 | Email [email protected]