A 90-Day Private 1:1 Functional Medicine Mentorship
via Zoom & WhatsApp
For Restoration, Optimisation & Long-Term Vitality
February / March /April 2026
2 places still available in this cycle
R7500
- payment plan available-
This is an intimate, application-based 1:1 mentorship for men and women.
All sessions are held live via Zoom, this means people from anywhere in the world can participate.
This is private 1:1 mentorship, you and I work together directly, not in a group or pre-recorded course.
Step 1:
Let’s Start With You!
This is where your transformation begins.
Take a few moments to fill in the short application form below. It’s your opportunity to share what’s really going on—what’s not working in your body, what you’ve tried, what you long for, and what kind of support you’re ready to receive.
Step 2:
Your Deep Dive (90 mins)
This is where the real work begins.
In this powerful session, we’ll go far beyond surface-level symptoms. Together, we’ll unpack your full health story, your history, your habits, your challenges, and the patterns that may be holding you back.
This session lays the foundation for deep transformation. You’ll leave with a clear understanding of your next steps, a sense of empowerment, and a plan you can trust.
Step 3:
Ongoing Support & Integration
Healing doesn’t happen in one moment, it’s a journey.
Every two weeks, we’ll meet for a focused 45 minute session to check in, refine your plan, and make sure you’re steadily moving toward your goals. These sessions are where real transformation takes root.
We’ll adjust what’s not working, build on what is, and continue to dive deeper into powerful lifestyle practices that support your nervous system, digestion, energy, sleep, and emotional well-being.
This program is built on the principles of Functional Medicine, a science-backed approach that looks beyond symptoms to uncover the root causes of imbalance in your body.
Whether you’re:
- Managing a chronic condition and need an ally on the journey to help you decode all the medical jargon and support your system with natural medicine practices
- Taking your health into your own hands to prevent future issues
- Optimising your body for higher performance, energy, and focus
We take a personalized and data-driven approach to your well-being.
Your Unique Bio-Data = Your Unique Plan
Your body is unique—so your health plan should be too. We’ll gather key insights about your nutrition, lifestyle, stress levels, sleep patterns, and movement to design a plan that aligns with your specific needs.
Instead of a “one-size-fits-all” approach, we fine-tune your daily habits to support healing, boost resilience, and optimize performance.
Through small, strategic shifts, we’ll help your body work for you, not against you. The result? More energy, mental clarity, and a body that feels balanced and strong.
If you're dealing with a chronic condition, this program is designed to complement—not replace—your existing medical care. I’ll work hand in hand with your doctor or specialist to help you better understand your diagnosis, treatment plan, and prescriptions, so you can feel informed and empowered in your healing journey.
We'll also take a close look at any supplements you’re currently taking (or considering), ensuring that they’re right for your body and your needs. Supplementation can be powerful when used wisely—but often people are taking the wrong things, in the wrong amounts, or wasting money on products that don’t serve them. I’ll help you make sense of it all, so you’re only using what truly supports your well-being.
Are you ready to make lasting changes? Let’s build a plan that works for YOU.
Why do I work with only 4 people per round?
Because functional medicine is relational and nuanced.
I keep this mentorship intentionally small to ensure:
- depth over volume, full attention, real transformation
- thoughtful interpretation, not rushed advice
- ongoing refinement as your body responds
This is the level of care I would want for myself.
“Your well-being matters deeply to me, and I don’t take your investment lightly. If I don’t believe I can help you, I’ll let you know, because I only work with people I feel I can genuinely support.”
This program is for you if:
- You’re tired of guessing what your body needs
- You’re ready to take your health seriously, but want support
- You want to understand your symptoms, not just suppress them
- You’re willing to show up, do the work, and commit to real change
- You want a plan that works with your life—not against it
What You Receive
90-Day Private Functional Medicine Mentorship
- Comprehensive personalised intake in our 2 hour deep dive session
- Individualised health strategy
- Bi-weekly 45-minute follow-ups (5 sessions)
- Ongoing WhatsApp support
- Personalised lifestyle & supplement guidance
- Supplement audit and refinement
- Collaboration with your doctor if needed
Stop guessing. Start thriving.
Whether restoring balance or optimising your health, this mentorship meets you where you are and takes you further.
Love from previous clients
?“I thoroughly enjoyed the process and learning around functional medicine with you. I found you extremely knowledgeable and full of pearls of wisdom, especially around working with challenging situations. You have a gentle manner, but are clear and direct and get to the point, which I appreciate. I love how you ask questions and gently nudge me to find my own best answers. I enjoyed the no-pressure approach, the acceptance of what is and the celebrations of small but meaningful changes in my relationship with food..”
Kate B., 49, Johannesburg
?? “Sandy helped me make sense of a confusing diagnosis.”
“After being diagnosed with PCOS, I was overwhelmed by information and conflicting advice. Sandy helped me understand what was happening in my body and what I could actually do about it. For the first time, I feel hopeful and empowered.”
Thalita R., 29, Sydney
?? “I finally feel like I understand my body.”
“After years of jumping from specialist to specialist, this is the first time someone actually listened to my story. We unpacked everything, from my autoimmune symptoms to my lifestyle, and for the first time, I feel like I’m actually healing. The support between sessions was invaluable.”
Lara M., 42, Cape Town
?? "I've just completed the 3 Month mentorship with Sandy and found it deeply worthwhile. Sandy is an insightful, gentle and skilled coach, and I'm so grateful for the immensely valuable guidance she provided. I felt like there wasn't an aspect of my health. and all its physical, mental, emotional and spiritual manifestations, that we didn't explore, and in every instance, her input was refreshing, thought-provoking and transformational."
Cassidy P., 32, London
Frequently Asked Questions
Is this a course or a group program?
No. This is a private 1:1 functional medicine mentorship.
There are no pre-recorded modules and no group calls. We work directly together over 90 days, with live sessions and ongoing support.
How are the sessions delivered?
All sessions are held live via Zoom, which means you can join from anywhere in the world.
You’ll also have direct WhatsApp support throughout the mentorship for questions, check-ins, and real-time guidance.
Is this suitable if I’m already healthy?
Absolutely.
This mentorship supports both restoration and optimisation.
Some clients come in with symptoms they want to resolve.
Others feel well and want to:
- optimise energy and focus
- support longevity and metabolic health
- refine nutrition, supplementation, and lifestyle using a functional medicine lens
I meet you where you are and build from there.
Do I need lab tests or DNA testing?
No lab tests are required to participate.
DNA testing is optional and offered as a bonus option for those who choose full payment. The consultation is offered as a bonus, however the test is an extra cost
All recommendations are contextual, practical, and based on your unique physiology and lifestyle.
How does WhatsApp support work?
You’ll have direct access (during my regular office hours) to me via WhatsApp throughout the mentorship.
This is for:
- questions that come up between sessions
- quick clarifications
- support as you implement changes
What if I’m in a different time zone?
That’s absolutely fine.
Sessions are scheduled in advance, and we find times that work for both of us. I work with clients internationally.
What happens after the 90 days?
By the end of the mentorship, you’ll have:
- a deep understanding of your body and patterns
- tools and frameworks you can continue using independently
- clarity and confidence in your health decisions
Some clients choose to continue working together. Others leave feeling equipped and empowered. Both outcomes are a success.
How many places are available?
Only 6 places are available for this intake.
This mentorship is intentionally small to ensure depth, focus, and personalised care.
Once the 6 spaces are filled, enrollment closes.
When do we start?
The mentorship begins in the first week of February.
Early-bird pricing is available until 12 February, subject to availability.
How do I secure my place?
Click the application link on this page and complete the short form.
Once reviewed, you’ll receive next steps to confirm your place.
Contact Sandy Hughes
WhatsApp +27 83 678 1010 | Email [email protected]